Is breathwork hard to do?

Well, there’s a reason it’s called breathwork — it does take some conscious, sustained effort, especially at the beginning. But most people find their body and breath adjust within minutes, and the process begins to feel more natural. Many even describe a shift into “the breath breathing the body,” a state where the breath seems to carry them — and the rewards can feel both immediate and profound.

Is it possible to participate if I have any of the contraindications listed above?

If you have any of the conditions listed above, you’re welcome to reach out and discuss your situation with us. In many cases, you can still attend the session without doing the active breathing — instead using the time for meditation and inward reflection within the supportive group environment. The music, facilitation, and shared space can still offer a meaningful and restorative experience, even without the breathwork component.

Why is this process called “somatic” breathwork?

It's called somatic breathwork because this is a practice that focuses on the breath and body, which helps participants “get out of their head.” The body holds memories and is the keeper of great wisdom if we’re able to quiet our mind and open ourselves to its guidance. While some participants remain quite still during the breathing process, it’s common for participants to actively move, shake, tremble, laugh, cry or any combination throughout the journey. Many report feeling noticeably lighter, clearer and freer after the session.

How is this similar, or not, to other expanded states of consciousness and psychedelic medicine work?

Breathwork does facilitate an expanded state of consciousness, and the experience can feel similar to other psychedelic modalities. The key difference is that participants maintain agency throughout — you can slow or even stop the breathing process at any time if it starts to feel too intense.

It also reveals how accessible these states truly are without ingesting anything. In psychedelic work, people sometimes assume the medicine is the “magic” doing all the work. Breathwork powerfully reinforces the reality that the “magic” lies solidly within each of us.

Finally, breathwork can be a powerful companion to psychedelic work. It can help “clear the path” before a medicine session, or support integration afterward by helping resolve or complete processes that didn’t fully finish during the medicine experience itself.

Why do this work in a group rather than individually? Do people in the group interact with each other during the session?

A personal journey in a shared space. Each session is an individual experience held within a safe, supportive group container. For those with significant unresolved trauma, a private session may be a better starting point — reach out if you’re unsure which setting is best for you.

The quiet power of community. There’s no talking during the breathwork itself, yet people often describe feeling a profound, wordless connection with others in the room — even with those they’ve just met. Experiencing something so deep side by side creates a sense of shared humanity and belonging that’s difficult to find in a solo experience.

Shared experience brings validation. Breathwork can stir insights and feelings that are hard to explain afterward. Being among others who’ve traveled their own inner landscapes can be grounding and affirming, helping you trust that what you experienced was real — and reminding you that you’re not alone in the journey.

How often can one safely do breathwork?

Breathwork can be done as often as you like, provided you allow enough time to integrate each session before moving on to the next. Like other forms of meditation, breathwork works best as an ongoing practice rather than a one‑time event. Many people find they’re able to “drop in” more quickly and deeply when they engage in sessions on a regular basis.

Couldn’t I just do breathwork on my own?

Yes, you absolutely can, and solo breathwork can be deeply beneficial. You’ll find plenty of “breathwork playlists” on Spotify and other free resources online. That said, most people find it much harder to go as deep in a solo session. Being held in a safe, supportive space—where you’re witnessed, encouraged, and gently guided—can make all the difference in accessing the deepest layers of healing and insight.

Are you a therapist? Are you trauma informed?

No, I’m not a therapist. My background is in executive coaching where, for over 30 years, I’ve supported clients through intensive personal growth and development processes. Along the way, I’ve trained extensively in approaches often used in therapeutic settings — including Internal Family Systems (IFS)/parts work, Immunity to Change, NLP, and numerous somatic practices. I’ve also pursued significant training in trauma awareness and response, and I bring a trauma‑informed perspective to all of my work.

Is this work therapy?

No, this work is not therapy. However, it can complement therapeutic work beautifully. Breathwork and related modalities often help surface memories and experiences that aren’t accessible cognitively—such as pre-verbal events or those too complex to be expressed in words. For anyone with a history of unresolved trauma, it’s essential to be actively working with a licensed therapist before engaging in breathwork or similar practices.