Online Conscious Cannabis
Breathwork Journey
with Jennifer Winn
What to Expect
This unique journey blends the sacred use of cannabis with the power of conscious connected breathwork to access expanded states of consciousness for deep psychospiritual exploration, somatic release, and profound healing and transformation. Cannabis is used ceremonially as an optional plant ally to support the process, and when combined with conscious connected breathing, can catalyze powerful shifts on par with other psychedelic experiences such as psilocybin, MDMA, and even DMT.
The session opens with a grounding orientation and overview, followed by intention-setting and a sacred cannabis imbibing ceremony. A guided body scan meditation gently eases you into the experience, helping the nervous system settle and the mind quiet.
Once this foundation is established, the breathwork portion begins—using a rhythmic, connected breathing pattern that builds energy in the body and opens the doorway to expanded states. Participants are encouraged to wear an eye mask and earphones to deepen the internal focus and maximize the immersive quality of the experience.
The facilitator plays carefully curated music and provides ongoing guidance and support throughout the session, and the ceremony closes with an integration circle and optional sharing. The entire experience typically lasts about four hours.
Common experiences include:
Heightened body awareness and powerful energetic shifts
A felt sense of connection to something greater—spirit, source, higher self
Encounters with inner parts, memories, or symbolic imagery
Insights into one’s life path and purpose
A deepened capacity for self-compassion and acceptance
Timeless states of stillness, unity, transcendence
How to Prepare
To support a deep and productive journey, please take some time to prepare yourself and your space:
Choose a quiet, private space where you can lie down comfortably and won’t be disturbed. Ensure your space allows for movement and free vocal expression, as releasing energy through the body and voice is often a natural part of the process.
Set yourself up with a pillow, blankets, and anything else that helps you feel safe and supported.
Dress in loose, comfortable clothing, and use an eye mask and headphones for deeper inward focus.
Avoid large meals beforehand; a light snack is fine if needed.
Position your camera so your head and upper body are visible while lying down. You may turn off your camera during the journey, but leaving it on allows the facilitator to better support you.
Ensure a stable internet connection (wired if possible) and test your audio and Zoom setup beforehand.
Have your cannabis prepared and ready to go, ideally using organic ground flower in a vaporizer or other device. You may want to have additional prepared flower nearby in case you want to refill or go deeper.
Have water nearby, and lip balm can be helpful too.
Consider keeping a journal or voice memo app nearby to capture insights during or after the session.
If you're a regular cannabis user, taking a break for several days before the session — and ideally a week or so — may help reset your sensitivity and enhance the journey.
Please refrain from alcohol use for at least several days before and after the experience.
Cannabis Preparation & Recommendations
Cannabis use for the session is always optional, and each participant will be encouraged to follow their own intuition on how much to imbibe both at the start and throughout the entire journey. Unlike other medicines, additional cannabis can be ingested throughout the session to deepen the experience as desired.
Smoked or vaporized organic flower is preferred, as it is minimally processed and also allows for real-time adjustment and smoother pacing. While edibles can be used, doing so is challenging as the participant must know their effective dose and timing for ingestion prior to the session.
The psychedelic cannabis blend:
For regular cannabis users who already have a preferred strain or blend that works well for them, it's perfectly fine to use that. For those who are newer to cannabis or would like to try the recommended psychedelic blend, we suggest creating a mix of 1/3 sativa, 1/3 indica, and 1/3 hybrid, ideally with 20-30% THC and low CBD. This combination provides a broad range of cannabinoids and terpenes and can create a balance between the head-oriented sativas and the body-oriented indicas. This blend also helps to minimize the downsides sometimes experienced with specific strains, such as heightened anxiety or excessive sleepiness.
Health Considerations & Contraindications
While this work can be deeply healing, it’s not appropriate for everyone. Please refrain from participating if you have:
Uncontrolled high blood pressure or significant heart conditions
History of strokes, TIAs, aneurysms, or other serious neurological conditions
Epilepsy or a seizure disorder
Detached retina or glaucoma
A diagnosis of bipolar disorder, schizophrenia, or other psychotic disorders
A personal or family history of psychosis
Are currently pregnant
If you’re unsure whether this is appropriate for you, please consult with a trusted medical provider and obtain their approval before attending.
Sample Client Comments
“The combination of cannabis with breathwork was incredible. It wound up being one of the most powerful – and helpful -- psychedelic experiences I’ve had.”
“I’m not a recreational user so was a bit nervous at the start. I was blown away by how powerful and profound the cannabis experience was.”
“By creating the safe space, carefully curated music, and gentle guidance, Jennifer facilitates a unique experience. Her gift for listening and observing led to a depth of exploration and insight that was liberating both in thought and feelings.”
“Holy cow, that was cannabis in a way I’ve never experienced it before! I had no idea it could be so somatic – or be such a powerful ally for exploring my own psyche.”
“Jennifer is a master at creating a safe, compassionate environment for deep inner work. Her thoughtful guidance led me to insights I hadn’t accessed through traditional therapy.”
About Jennifer Winn
Throughout her life and career, Jennifer has been drawn to supporting others through the process of profound personal growth and transformation. Her passion is connecting people: to each other in community, and to their own inner wisdom by fully embracing and integrating all aspects of themselves. She’s an IFS practitioner, certified breathwork facilitator, and credentialed facilitator of expanded states of consciousness who specializes in working with cannabis and related modalities. With over 30 years of experience as an executive consultant and coach, she regularly draws on her many tools and extensive expertise from that world in her work with individuals who seek to explore their consciousness through expanded states, fostering a deeper connection with their own inner wisdom and higher self.
Legal Disclaimer
Wisdom Within sessions are intended to support safe, intentional inner exploration and are not a substitute for medical or psychiatric care. These experiences are offered in the spirit of harm reduction, and participants are solely responsible for understanding and complying with all applicable laws in their jurisdiction.
Informed Consent & Release of Liability
By choosing to participate in this session, you acknowledge and agree to the following:
I am voluntarily participating in a Wisdom Within session, workshop, or retreat (collectively, “Wisdom Within experiences”) facilitated by Jennifer Winn. I understand that this work may include meditative, somatic, or psychologically activating practices that can be physically, emotionally, or mentally challenging.
I acknowledge that I am participating at my own risk and take full responsibility for my own well-being. I accept full responsibility for any known or unknown risks, including—but not limited to—physical injury, emotional or psychological effects, loss, property damage, or death.
I affirm that I have disclosed any medical or psychiatric conditions that may affect my participation and have consulted with a healthcare provider as needed. This includes any medications, mood-altering substances, or supplements I am currently taking.
I understand that Wisdom Within experiences are not intended to diagnose, treat, or cure any physical or psychological conditions. I will seek appropriate professional support if I require medical or therapeutic care.
I understand that sessions may occasionally be filmed, recorded, or photographed for educational and promotional purposes. I grant Jennifer Winn full rights to use such media without compensation, and I waive any rights to review, approve, or restrict their use. I agree not to record any sessions myself in any form without explicit permission.
I release and hold harmless Jennifer Winn, Wisdom Within, Winn Performance Partners LLC, the event location hosts, and any assisting staff or facilitators from any liability, injury, loss, or damage that may occur during or as a result of my participation.
I agree to resolve any disputes through direct or mediated communication rather than litigation, and waive the right to pursue legal claims against any parties listed above in connection with these experiences.