Online Conscious Cannabis
Breathwork Journeys
with Jennifer Winn
What is a Conscious Cannabis Breathwork Journey?
A Conscious Cannabis Breathwork Journey is an intentional, guided experience that blends the ceremonial use of cannabis with Somatic Breathwork to access expanded states of awareness for psychospiritual exploration, inner healing, and a deeper sense of connection to self. The facilitator offers supportive guidance, encouraging participants to stay with the breath and immerse themselves in the process. These sessions typically last three to four hours, providing ample time for a deeply immersive experience.
While cannabis is optional, many participants choose to engage with it ceremonially, finding that the combination of cannabis and breathwork significantly intensifies the experience — deepening sensations, accelerating release, and opening the door to profound insights. As the breath naturally softens midway through, the session transitions into a quieter phase, allowing for a more spacious and reflective journey.
These sessions invite you to explore more deeply, connect with your own inner wisdom, and uncover parts of yourself that are ready to be seen, felt, and integrated.
Because this work is more intensive than a regular Conscious Cannabis Journey or a standalone Somatic Breathwork session, it’s recommended that participants have experienced at least one of those modalities first before joining a Conscious Cannabis Breathwork Journey.
Flow of a Session
Each Conscious Cannabis Journey follows this general structure, which is designed to support safety, depth, and meaningful self-exploration:
Welcome, Orientation & Intention Setting – We begin with a grounding conversation to set the tone, answer questions, and help you clarify personal intentions for your journey.
Sacred Imbibing Ceremony – Cannabis use is always optional, but those who choose to imbibe are guided through a ceremonial process honoring either the seven chakras or the seven directions.
Guided Relaxation Meditation – A calming meditation helps settle your body and mind, easing you into an open, receptive state.
Immersive Journey – After the relaxation meditation, the facilitator guides you into conscious connected breathwork, offering gentle cues to help maintain the stronger, more active breath. A dynamic music set supports this phase, often leading to somatic responses and releases in the body. As the breath naturally softens over time, the music shifts, and the second half of the journey becomes calmer and more spacious, allowing the experience to unfold at a more easeful pace while the facilitator continues to provide support and guidance as needed.
Integration & Closing – We conclude with time for reflection, optional sharing, and supportive guidance for carrying insights into daily life.
Potential Benefits and Common Experiences
Cannabis has a unique ability to bridge deep body awareness with expanded states of consciousness. It’s also a shape-shifter; every journey is unique, working differently for each person – and even for the same person from one journey to the next. Like other psychedelic medicines, cannabis amplifies what’s present and brings it into the light, so you can see it more clearly, process it, and integrate what’s revealed.
When combined with conscious connected breathwork, everything intensifies. Breathwork acts as a catalyst — deepening sensations, accelerating emotional release, and opening even greater access to insight and inner exploration. This pairing can create powerful waves of experience, often leading to moments of profound clarity, release, and connection.
Physical Sensitivity & Somatic Awareness
Cannabis heightens sensitivity to subtle sensations, allowing you to tune into the body in new and surprising ways. With breathwork added, these sensations are often stronger and more dynamic — participants frequently describe energetic movement and, at times, powerful physical releases that bring a sense of openness and freedom in the body.
Emotional Processing & Release
These journeys soften inner defenses, making room for long‑held emotions to surface. When breathwork is layered in, emotions often come forward more vividly and move through more fully — waves of grief, fear, sorrow, or even joy, love, and gratitude – can rise, crest, and release, leaving space for clarity and calm.
Mental Awareness & Pattern Recognition
Cannabis often illuminates the mind, revealing habitual thought patterns, inner dialogue, and limiting beliefs. Breathwork sharpens that lens, sometimes bringing those patterns to the surface faster and more intensely — not to judge them, but to see them clearly, which can open the door to new perspectives and possibilities.
Spiritual Connection & Inner Guidance
Cannabis can be a powerful ally for entering non‑ordinary states of consciousness. Breathwork further expands that state, sometimes making the journey feel almost otherworldly — with archetypal visions, symbolic imagery, or a felt connection to higher self, nature, ancestors, or spiritual guides arising even more vividly.
Other common experiences include:
Heightened sensory awareness — enhanced perception of sound, color, or texture
Spontaneous movements or vocal expressions — shaking, sighing, laughing, or crying
A sense of connection with inner parts or younger parts of yourself
Emotional waves that build, peak, and release, often linked to specific memories or insights
Symbolic visions or inner journeys that offer meaning and reflection
Encounters with loved ones who have passed, spiritual guides, or other benevolent presences
Insight into life direction, personal relationships, or unresolved internal conflicts
Processing grief — both personal and collective
A deepened capacity for self-compassion, acceptance, and presence
How to Prepare
To support a deep and productive journey, please take some time to prepare yourself and your space:
Refrain from alcohol and recreational cannabis use prior to session. If possible, avoid alcohol and recreational cannabis for several days — and ideally a week or more — leading up to the session. This helps reset your sensitivity to the cannabis so the experience will be deeper and more impactful.
Eat lightly beforehand. Try not to have an overly heavy meal right before the session.
Dress comfortably. Loose, non‑restrictive layers work best, as your body temperature may shift during the session.
Create your private journey space. Choose a safe, comfortable, private space where you can lie down and move freely — this work can be quite somatic. You also want to feel free to make sounds or vocal releases without feeling self‑conscious.
Set up Zoom and headphones. Use a stable internet connection (wired if possible) and position your laptop or tablet so you’re visible at least from the waist up, allowing the facilitator to offer support if needed. Headphones are strongly recommended for the most immersive experience.
Prepare your cannabis. If you plan to use cannabis, have it ready before the session — ideally organic flower and a vaporizer. Keep extra flower nearby in case you choose to go deeper. (See blend recommendations below.)
Have a pillow and blankets nearby. You want to be comfortable and body temperatures can fluctuate throughout the session.
Have an eye mask. Covering your eyes helps you turn inward and supports a deeper experience — you can always remove it if the session feels too intense.
Have water within reach. You won’t want to interrupt your experience to get up for a drink.
Have lip balm or Vaseline nearby. Your lips can get dry during the session so this can be helpful.
Cannabis Preparation & Recommendations
General guidelines for cannabis preparation:
Always optional: You’re encouraged to follow your own intuition on whether to imbibe — and how much — at the start and throughout the session. Unlike other medicines, additional cannabis can be taken later in the journey to deepen the experience, if desired.
Start low and go slow: We always recommend you start with a small amount and increase gradually – especially if you are new to cannabis or an infrequent user. This enables you to find the right amount of medicine that’s right for you.
Preferred method: Vaporized or smoked organic flower is best, as it’s minimally processed and allows for real‑time adjustment and smoother pacing.
Edibles are possible, but are challenging as they require advance planning. You’ll need to know your effective dose and timing beforehand, since they take longer to come on and can’t be adjusted during the session.
The psychedelic blend:
If you already have a preferred strain or blend, you’re welcome to use that.
For those who want to try a blend intentionally crafted for psychedelic work, we recommend a mix of:
⅓ sativa, ⅓ indica and ⅓ hybrid
Ideally 20–30% THC and low CBD
Why this blend? This mix offers a wide spectrum of cannabinoids and terpenes, creating a balance between the head‑oriented qualities of sativas and the body‑oriented effects of indicas — while minimizing the downsides sometimes associated with single strains, such as anxiety or sleepiness.
Health Considerations & Contraindications
While this work can be deeply healing, it isn’t appropriate for everyone, and certain conditions may make participation unsafe. Please do not attend if you have any of the conditions listed below. If in doubt, please consult with a medical professional and get their approval before registering, and reach out to discuss the condition with us before confirming attendance.
Certain mental health diagnoses: manic disorder, bipolar disorder, schizophrenia, a family history of psychosis; or are experiencing suicidality or suicidal ideation
Substance abuse issues: active substance abuse issues, including cannabis use disorder
Cardiovascular or neurological conditions: uncontrolled high blood pressure, cardiovascular disease (including prior heart attack), history of strokes, TIAs, seizures, or aneurysms in your immediate family
Other medical factors: epilepsy, recent surgery or significant injury, or pregnancy
Note: If you have asthma, you may still participate — just bring your inhaler.
Sample Client Comments
“I’m not a recreational cannabis user, so I was a bit nervous at first — but I was blown away by how powerful and profound the experience was.”
“With her safe space, curated music, and gentle guidance, Jennifer created a unique experience. Her gift for listening and observing opened a depth of exploration and insight that felt truly liberating.”
“I wasn’t sure cannabis would be helpful, but the experience was deeply healing — gentle yet powerful. I left feeling renewed and clearer.”
“Holy cow — I’d never experienced cannabis like that before! I had no idea it could feel so somatic or be such a powerful ally for exploring my own psyche.”
“Jennifer creates a safe, compassionate space for deep inner work. Her thoughtful guidance led me to insights I’d never reached through traditional therapy.”
About Jennifer Winn
Jennifer is an IFS practitioner, certified breathwork facilitator, and credentialed guide in expanded states of awareness, specializing in conscious cannabis work and related modalities. Drawing on more than 30 years as an executive consultant and coach, she brings a rich toolkit and deep expertise to her work with individuals seeking to explore consciousness through various psychospiritual practices. Her work supports clients in fostering a deeper connection to their own inner wisdom, and she’s dedicated to facilitating transformative experiences that invite authentic connection — with others in community and with all aspects of oneself.
To learn more about Jennifer Winn and Wisdom Within, visit https://www.wisdomwithin.org/about
Frequently Asked Questions
How is a breathwork cannabis journey different from a regular cannabis journey?
A breathwork cannabis journey includes everything in a regular cannabis session — intention‑setting, a ceremonial approach to cannabis, and guided support — but adds conscious connected breathwork in the first half. The breathwork acts as a catalyst, amplifying sensations, accelerating emotional release, and creating a more active, dynamic experience. Midway through, the breath naturally softens, the music shifts, and the journey transitions into the slower, more spacious second half. This combination makes the experience more intense and immersive, often opening the door to deeper emotional expression and profound insight.
Why is it called “somatic” breathwork?
It's called somatic breathwork because this is a practice that focuses on the breath and body, which helps participants “get out of their head.” The body holds memories and is the keeper of great wisdom if we’re able to quiet our mind and open ourselves to its guidance. While some participants remain quite still during the breathing process, it’s common for participants to actively move, shake, tremble, laugh, cry or any combination throughout the journey. Many report feeling noticeably lighter, clearer and freer after the session.
Is the breathwork hard to do?
Well, there’s a reason it’s called breathwork — it does take some conscious, sustained effort, especially at the beginning. But most people find their body and breath adjust within minutes, and the process begins to feel more natural. Many even describe a shift into “the breath breathing the body,” a state where the breath seems to carry them — and the rewards can feel both immediate and profound.
Is it possible to participate if I have any of the contraindications listed above?
If you have any of the conditions listed above, you’re welcome to reach out and discuss your situation with us. In many cases, you can still attend the session without ingesting cannabis or doing the active breathing — instead using the time for meditation and inward reflection within the supportive group environment. The music, facilitation, and shared space can still offer a meaningful and restorative experience.
How is this similar, or not, to other expanded states of consciousness and psychedelic medicine work?
Cannabis, when used ceremonially, is a psychedelic medicine. In this context, it can open the door to altered states of consciousness as deep as psilocybin, MDMA, or other plant medicines. Adding conscious connected breathwork amplifies and accelerates what the cannabis brings forward, often intensifying physical sensations, emotional release, and access to insight.
The breath serves as a lever you can use to go deeper or soften the experience. You can increase the intensity by staying with the breath, or ease off by letting it return to a natural rhythm — allowing you to stay engaged and supported throughout the process.
Breathwork and cannabis also complement other psychedelic work beautifully. Together, they can “clear the path” before a medicine journey by loosening emotional or energetic blockages, or help integrate previous psychedelic experiences by surfacing material that didn’t fully resolve, so it can be processed and settled in the body.
Why do this work in a group rather than individually? Do people in the group interact with each other during the session?
Group experiences are uniquely powerful for a number of reasons:
A personal journey in a shared space. Each session is an individual experience held within a safe, supportive group container. For those with significant unresolved trauma, a private session may be a better starting point — reach out if you’re unsure which setting is best for you.
The quiet power of community. There’s no talking during the breathwork itself, yet people often describe feeling a profound, wordless connection with others in the room — even with those they’ve just met. Experiencing something so deep side by side creates a sense of shared humanity and belonging that’s difficult to find in a solo experience.
Shared experience brings validation. Breathwork can stir insights and feelings that are hard to explain afterward. Being among others who’ve traveled their own inner landscapes can be grounding and affirming, helping you trust that what you experienced was real — and reminding you that you’re not alone in the journey.
How often can one safely do cannabis breathwork journeys?
There’s no fixed rule for how much time should pass between cannabis breathwork sessions — it really depends on what’s coming up for you and how much space you need to integrate the experience. What’s most important is giving yourself time to process what arises before moving on to the next session.
Because cannabis is a psychedelic medicine when used this way, it’s best approached with intention and respect, not as something to rely on frequently or casually. Many people find that spacing sessions out — and focusing on integration between them — leads to deeper insights and more lasting results.
Couldn’t I just do cannabis breathwork journeys on my own?
Yes, you absolutely can, but most people find it much harder to go as deep in a solo session. Being held in a safe, supportive space—where you’re witnessed, encouraged, and gently guided—can make all the difference in accessing the deepest layers of healing and insight.
Are you a therapist? Are you trauma informed?
No, I’m not a therapist. My background is in executive coaching where, for over 30 years, I’ve supported clients through intensive personal growth and development processes. Along the way, I’ve trained extensively in approaches often used in therapeutic settings — including Internal Family Systems (IFS)/parts work, Immunity to Change, NLP, and numerous somatic practices. I’ve also pursued significant training in trauma awareness and response, and I bring a trauma‑informed perspective to all of my work.
Is this work therapy?
No, this work is not therapy. However, it can complement therapeutic work beautifully. Breathwork and related modalities often help surface memories and experiences that aren’t accessible cognitively—such as pre-verbal events or those too complex to be expressed in words. For anyone with a history of unresolved trauma, it’s essential to be actively working with a licensed therapist before engaging in breathwork or similar practices.
Legal Disclaimer
Wisdom Within sessions are intended to support safe, intentional inner exploration and are not a substitute for medical or psychiatric care. These experiences are offered in the spirit of harm reduction, and participants are solely responsible for understanding and complying with all applicable laws in their jurisdiction.
Informed Consent & Waiver
By choosing to participate in a Wisdom Within Conscious Cannabis Breathwork Journey, you acknowledge and agree to the following:
Voluntary participation. I understand I am voluntarily engaging in a Wisdom Within experience facilitated by Jennifer Winn. I recognize that this work may include meditative, somatic, or psychologically activating practices that can occasionally be physically, emotionally, or mentally challenging.
Assumption of risk. I acknowledge that I am participating at my own risk and take full responsibility for my well-being. I accept responsibility for any known or unknown risks, including — but not limited to — physical injury, emotional or psychological effects, loss, property damage, or, however unlikely, death.
Medical disclosure. I affirm that I have disclosed any relevant medical or psychiatric conditions that could affect my participation and have consulted with a healthcare provider if needed. This includes any medications, mood-altering substances, or supplements I am currently taking.
Not a substitute for treatment. I understand that Wisdom Within experiences are not intended to diagnose, treat, or cure any medical or psychological condition, and I will seek appropriate professional care if needed.
Media release. I understand that sessions may sometimes be filmed, recorded, or photographed for educational and promotional purposes aligned with Wisdom Within’s mission. I grant Jennifer Winn full rights to use such media without compensation, and I waive any right to review, approve, or limit their use. I agree not to record any sessions myself in any form without explicit permission.
Liability release. I release and hold harmless Jennifer Winn, Wisdom Within, Winn Performance Partners LLC, the event location hosts, and any assisting staff or facilitators from any liability, injury, loss, or damage that may occur during or as a result of my participation.
Dispute resolution. I agree to resolve any disputes through direct or mediated communication rather than litigation, and waive the right to pursue legal claims against any parties listed above in connection with these experiences.