Online Conscious Cannabis Journey
with Jennifer Winn
What to Expect
This journey utilizes cannabis as a sacred plant ally to access expanded states of consciousness for psychospiritual exploration, inner healing and transformation. Typically these are high-dose experiences, although using cannabis is always optional. Many report that using cannabis in this ceremonial, intentional way often leads to profound insights and emotionally powerful experiences on par with other psychedelic medicines such as psilocybin, MDMA, and even DMT.
The session begins with a grounding orientation and overview of what to expect, followed by intention-setting and a sacred imbibing ceremony. A guided body scan meditation then gently eases journeyers into the experience. Participants are encouraged to wear an eye mask and earphones to help direct their attention inward and make the journey as immersive as possible.
The facilitator plays carefully curated music and provides ongoing guidance and support throughout the session, and the ceremony closes with an integration circle and optional sharing. The entire experience typically lasts about three hours.
Common experiences include:
Heightened body awareness and powerful energetic shifts
A felt sense of connection to something greater—spirit, source, higher self
Encounters with inner parts, memories, or symbolic imagery
Insights into one’s life path and purpose
A deepened capacity for self-compassion and acceptance
Timeless states of stillness, unity, transcendence
How to Prepare
To support a deep and productive journey, please take some time to prepare yourself and your space:
Choose a quiet, comfortable and private area where you can lie down and won’t be disturbed. Make sure you have room to move around, as involuntary movement is often part of a powerful journey and is welcomed. Set yourself up with a pillow and blanket or two as your temperature may fluctuate during the session.
Dress in comfortable, loose clothing so you can move freely, and have an eye mask to wear during the session as that helps your body relax and focuses your attention inward. It’s best not to eat a large meal within an hour or two of the session, but eating something small beforehand is fine.
Position your laptop or tablet so that at least your upper body is visible while lying down. You’re welcome to turn off your camera during the journey if that feels more comfortable, but leaving it on allows the facilitator to offer more personalized support and guidance throughout the session.
Use good-quality headphones so you’ll be immersed in the sound and make sure you have a strong internet connection, ideally hard-wired, to minimize the chance of internet hiccups.
Consider having a separate device, such as your smart phone, nearby with a voice-recording app available to record insights and downloads in real time during the session, if desired.
Have a water bottle handy, and lip balm may also be helpful.
If you’re a regular cannabis user, it’s recommended that you refrain from cannabis for several days — and ideally a week or more — before the session. This can help reset your tolerance and create the conditions for a more powerful and meaningful experience.
It’s also recommended to refrain from alcohol use for several days prior to and after the session.
Cannabis Preparation & Recommendations
Cannabis use for the session is always optional, and each participant will be encouraged to follow their own intuition on how much to imbibe both at the start and throughout the entire journey. Unlike other medicines, additional cannabis can be ingested throughout the session to deepen the experience as desired.
Smoked or vaporized organic flower is preferred, as it is minimally processed and also allows for real-time adjustment and smoother pacing. While edibles can be used, doing so is challenging as the participant must know their effective dose and timing for ingestion prior to the session.
The psychedelic cannabis blend:
For regular cannabis users who already have a preferred strain or blend that works well for them, it's perfectly fine to use that. For those who are newer to cannabis or would like to try the recommended psychedelic blend, we suggest creating a mix of 1/3 sativa, 1/3 indica, and 1/3 hybrid, ideally with 20-30% THC and low CBD. This combination provides a broad range of cannabinoids and terpenes and can create a balance between the head-oriented sativas and the body-oriented indicas. This blend also helps to minimize the downsides sometimes experienced with specific strains, such as heightened anxiety or excessive sleepiness.
Health Considerations & Contraindications
While this work can be deeply healing, it’s not appropriate for everyone. Please refrain from participating if you have:
Uncontrolled high blood pressure or significant heart conditions
A seizure disorder
A diagnosis of bipolar disorder, schizophrenia, or other psychotic conditions
A personal or family history of psychosis
Are currently pregnant
If you’re unsure whether this is appropriate for you, please consult with a trusted medical provider and obtain their approval before attending.
About Jennifer Winn
Throughout her life and career, Jennifer has been drawn to supporting others through the process of profound personal growth and transformation. Her passion is connecting people: to each other in community, and to their own inner wisdom by fully embracing and integrating all aspects of themselves. She’s an IFS practitioner, certified breathwork facilitator, and credentialed facilitator of expanded states of consciousness who specializes in working with cannabis and related modalities. With over 30 years of experience as an executive consultant and coach, she regularly draws on her many tools and extensive expertise from that world in her work with individuals who seek to explore their consciousness through expanded states, fostering a deeper connection with their own inner wisdom and higher self.
Legal Disclaimer
Wisdom Within sessions are intended to support safe, intentional inner exploration and are not a substitute for medical or psychiatric care. These experiences are offered in the spirit of harm reduction, and participants are solely responsible for understanding and complying with all applicable laws in their jurisdiction.
Informed Consent & Release of Liability
By choosing to participate in this session, you acknowledge and agree to the following:
I am voluntarily participating in a Wisdom Within session, workshop, or retreat (collectively, “Wisdom Within experiences”) facilitated by Jennifer Winn. I understand that this work may include meditative, somatic, or psychologically activating practices that can be physically, emotionally, or mentally challenging.
I acknowledge that I am participating at my own risk and take full responsibility for my own well-being. I accept full responsibility for any known or unknown risks, including—but not limited to—physical injury, emotional or psychological effects, loss, property damage, or death.
I affirm that I have disclosed any medical or psychiatric conditions that may affect my participation and have consulted with a healthcare provider as needed. This includes any medications, mood-altering substances, or supplements I am currently taking.
I understand that Wisdom Within experiences are not intended to diagnose, treat, or cure any physical or psychological conditions. I will seek appropriate professional support if I require medical or therapeutic care.
I understand that sessions may occasionally be filmed, recorded, or photographed for educational and promotional purposes. I grant Jennifer Winn full rights to use such media without compensation, and I waive any rights to review, approve, or restrict their use. I agree not to record any sessions myself in any form without explicit permission.
I release and hold harmless Jennifer Winn, Wisdom Within, Winn Performance Partners LLC, the event location hosts, and any assisting staff or facilitators from any liability, injury, loss, or damage that may occur during or as a result of my participation.
I agree to resolve any disputes through direct or mediated communication rather than litigation, and waive the right to pursue legal claims against any parties listed above in connection with these experiences.