Online Conscious Cannabis Journeys

with Jennifer Winn

What is a Conscious Cannabis Journey?

A Conscious Cannabis Journey is an intentional, guided experience that invites the use of cannabis as a sacred plant ally to access expanded states of consciousness for psychospiritual exploration, inner healing, and greater connection to self. The facilitator offers steady guidance, support, and a grounding presence throughout the session, which typically lasts about two and a half to three hours.

While cannabis is optional, many participants choose to engage with it ceremonially, finding that this approach can open the door to deep insights, emotional release, and profound shifts in awareness. When held in a safe and supportive container, cannabis can evoke experiences comparable to other psychedelic medicines such as psilocybin, MDMA, or even DMT—yet participants maintain agency throughout the process.

These sessions invite you to turn inward, connect with your own inner wisdom, and explore parts of yourself that are ready to be seen, heard, and integrated.

Flow of a Session

Each Conscious Cannabis Journey follows this general structure, which is designed to support safety, depth, and meaningful self-exploration:

  • Welcome, Orientation & Intention Setting – We begin with a grounding conversation to set the tone, answer questions, and help you clarify personal intentions for your journey.

  • Sacred Imbibing Ceremony – Cannabis use is always optional, but those who choose to imbibe are guided through a ceremonial process honoring either the seven chakras or the seven directions.

  • Guided Relaxation Meditation – A calming meditation helps settle your body and mind, easing you into an open, receptive state.

Potential Benefits and Common Experiences

Cannabis has a unique ability to bridge deep body awareness with expanded states of consciousness. It’s also a shape-shifter; every journey is unique, working differently for each person – and even for the same person from one journey to the next. Like other psychedelic medicines, cannabis amplifies what’s present and brings it into the light, so you can see it more clearly, process it, and integrate what’s revealed.

Physical Sensitivity & Somatic Awareness

  • Cannabis heightens sensitivity to subtle physical sensations, allowing you to tune into the body in new and often surprising ways. Participants frequently describe energetic movement and, at times, powerful releases that create a sense of openness and freedom in the body.

Emotional Processing & Release

  • These journeys often soften inner defenses, making room for long-held emotions to surface. Feelings that may have been buried or pushed aside— such as grief, fear, or sorrow, as well as joy, love and gratitude — can emerge with clarity and understanding. The ceremonial space allows them to be fully felt, moved, and integrated.

Mental Awareness & Pattern Recognition

  • Rather than “clearing” the mind, cannabis often illuminates it. Many participants become more aware of their habitual thought patterns, inner dialogue, or limiting beliefs — not to judge them, but to see them clearly. This awareness can create space for new perspectives and possibilities to emerge.

Spiritual Connection & Inner Guidance

  • Cannabis can be a powerful ally for entering non-ordinary states of consciousness. Some experience archetypal visions, symbolic imagery, or a felt connection to their higher self, nature, ancestors, or spiritual guides. Others describe moments of stillness, awe, bliss, or transcendence – and a sense of connection to something greater.

Other common experiences include:

  • Heightened sensory awareness — enhanced perception of sound, color, or texture

  • Spontaneous movements or vocal expressions — shaking, sighing, laughing, or crying

  • A sense of connection with inner parts or younger parts of yourself

  • Emotional waves that build, peak, and release, often linked to specific memories or insights

  • Symbolic visions or inner journeys that offer meaning and reflection

  • Encounters with loved ones who have passed, spiritual guides, or other benevolent presences

  • Insight into life direction, personal relationships, or unresolved internal conflicts

  • Processing grief — both personal and collective

  • A deepened capacity for self-compassion, acceptance, and presence

How to Prepare

To support a deep and productive journey, please take some time to prepare yourself and your space:

  • Refrain from alcohol and recreational cannabis use prior to session. If possible, avoid alcohol and recreational cannabis for several days — and ideally a week or more -- leading up to the session. This helps reset your sensitivity to the cannabis so the experience will be deeper and more impactful.

  • Eat lightly beforehand. Try not to have an overly heavy meal right before the session.

  • Dress comfortably. Loose, non‑restrictive layers work best, as your body temperature may shift during the session.

  • Create your private journey space. Choose a safe, comfortable, private space where you can lie down and move freely — this work can be quite somatic. You also want to feel free to make sounds or vocal releases without feeling self‑conscious.

  • Set up Zoom and headphones. Use a stable internet connection (wired if possible) and position your laptop or tablet so you’re visible at least from the waist up, allowing the facilitator to offer support if needed. Headphones are strongly recommended for the most immersive experience.

  • Prepare your cannabis. If you plan to use cannabis, have it ready before the session — ideally organic flower and a vaporizer. Keep extra flower nearby in case you choose to go deeper. (See blend recommendations below.)

  • Have a pillow and blankets nearby. You want to be comfortable and body temperatures can fluctuate throughout the session.

  • Have an eye mask. Covering your eyes helps you turn inward and supports a deeper experience — you can always remove it if the session feels too intense.

  • Have water within reach. You won’t want to interrupt your experience to get up for a drink.

  • Have lip balm or Vaseline nearby. Your lips can get dry during the session so this can be helpful.

Cannabis Preparation & Recommendations

General guidelines for cannabis preparation:

  • Always optional: You’re encouraged to follow your own intuition on whether to imbibe — and how much — at the start and throughout the session. Unlike other medicines, additional cannabis can be taken later in the journey to deepen the experience, if desired.

  • Start low and go slow: We always recommend you start with a small amount and increase gradually – especially if you are new to cannabis or an infrequent user. This enables you to find the right amount of medicine that’s right for you.

  • Preferred method: Vaporized or smoked organic flower is best, as it’s minimally processed and allows for real‑time adjustment and smoother pacing.

    • Edibles are possible, but are challenging as they require advance planning. You’ll need to know your effective dose and timing beforehand, since they take longer to come on and can’t be adjusted during the session.

  • The psychedelic blend:

    • If you already have a preferred strain or blend, you’re welcome to use that.

    • For those who want to try a blend intentionally crafted for psychedelic work, we recommend a mix of:

      • ⅓ sativa, ⅓ indica and ⅓ hybrid

      • Ideally 20–30% THC and low CBD

  • Why this blend? This mix offers a wide spectrum of cannabinoids and terpenes, creating a balance between the head‑oriented qualities of sativas and the body‑oriented effects of indicas — while minimizing the downsides sometimes associated with single strains, such as anxiety or sleepiness.

Health Considerations & Contraindications

While this work can be deeply healing, it isn’t appropriate for everyone, and certain conditions may make participation unsafe. Please do not attend if you have any of the conditions listed below. If in doubt, please consult with a medical professional and get their approval before registering, and reach out to discuss the condition with us before confirming attendance.

  • Certain mental health diagnoses: manic disorder, bipolar disorder, schizophrenia, a family history of psychosis; or are experiencing suicidality or suicidal ideation

  • Substance abuse issues: active substance abuse issues, including cannabis use disorder

  • Cardiovascular or neurological conditions: uncontrolled high blood pressure, cardiovascular disease (including prior heart attack), history of strokes, TIAs, seizures, or aneurysms in your immediate family

  • Other medical factors: epilepsy, recent surgery or significant injury, or pregnancy

Sample Client Comments

  • “I’m not a recreational cannabis user, so I was a bit nervous at first — but I was blown away by how powerful and profound the experience was.”

  • “With her safe space, curated music, and gentle guidance, Jennifer created a unique experience. Her gift for listening and observing opened a depth of exploration and insight that felt truly liberating.”

  • “I wasn’t sure cannabis would be helpful, but the experience was deeply healing — gentle yet powerful. I left feeling renewed and clearer.”

  • “Holy cow — I’d never experienced cannabis like that before! I had no idea it could feel so somatic or be such a powerful ally for exploring my own psyche.”

  • “Jennifer creates a safe, compassionate space for deep inner work. Her thoughtful guidance led me to insights I’d never reached through traditional therapy.”

About Jennifer Winn

Jennifer is an IFS practitioner, certified breathwork facilitator, and credentialed guide in expanded states of awareness, specializing in conscious cannabis work and related modalities. Drawing on more than 30 years as an executive consultant and coach, she brings a rich toolkit and deep expertise to her work with individuals seeking to explore consciousness through various psychospiritual practices. Her work supports clients in fostering a deeper connection to their own inner wisdom, and she’s dedicated to facilitating transformative experiences that invite authentic connection — with others in community and with all aspects of oneself.

To learn more about Jennifer Winn and Wisdom Within, visit https://www.wisdomwithin.org/about

Frequently Asked Questions

Is it possible to participate if I have any of the contraindications listed above?

If you have any of the conditions listed above, you’re welcome to reach out and discuss your situation with us. In many cases, you can still attend the session without ingesting cannabis — instead using the time for meditation and inward reflection within the supportive group environment. The music, facilitation, and shared space can still offer a meaningful and restorative experience.

How is this similar, or not, to other expanded states of consciousness and psychedelic medicine work?

  • Cannabis, when used ceremonially, is a psychedelic medicine. In this context, it can open the door to altered states of consciousness as profound as those experienced with psilocybin, MDMA, or other plant medicines.

  • Cannabis brings forward what’s already present. Like other psychedelic medicines, it amplifies and illuminates emotions, sensations, and patterns that may otherwise remain beneath the surface — allowing them to be seen, processed, and integrated.

  • Cannabis can also complement other psychedelic work. Some people use cannabis sessions to “clear the path” before a medicine journey by loosening emotional or energetic blockages, while others turn to cannabis afterward to help integrate and settle insights from prior psychedelic experiences.

Why do this work in a group rather than individually? Do people in the group interact with each other during the session?

 Group experiences are uniquely powerful for a number of reasons:

  • A personal journey in a shared space. Each session is an individual experience held within a safe, supportive group container. For those with significant unresolved trauma, a private session may be a better starting point — reach out if you’re unsure which setting is best for you.

  • The quiet power of community. There’s no talking during the breathwork itself, yet people often describe feeling a profound, wordless connection with others in the room — even with those they’ve just met. Experiencing something so deep side by side creates a sense of shared humanity and belonging that’s difficult to find in a solo experience.

  • Shared experience brings validation. Breathwork can stir insights and feelings that are hard to explain afterward. Being among others who’ve traveled their own inner landscapes can be grounding and affirming, helping you trust that what you experienced was real — and reminding you that you’re not alone on the journey.

How often can one safely do cannabis journeys?

There’s no set timeline for how frequently you can do cannabis journeys — it depends on your intentions, what’s coming up for you, and how much space you need to integrate each experience. What matters most is giving yourself time to process and reflect before stepping into the next session.

Because cannabis is a psychedelic medicine when used ceremonially, it’s best approached with intention and respect, not as something to rely on too often. Most people find that spacing out their sessions — and focusing on integration in between — allows the insights and benefits to take root and create meaningful, lasting change.

Couldn’t I just do cannabis journeys on my own?

Yes, you absolutely can, but most people find it much harder to go as deep in a solo session. Being held in a safe, supportive space—where you’re witnessed, encouraged, and gently guided—can make all the difference in accessing the deepest layers of healing and insight.

Are you a therapist? Are you trauma informed?

No, I’m not a therapist. My background is in executive coaching where, for over 30 years, I’ve supported clients through intensive personal growth and development processes. Along the way, I’ve trained extensively in approaches often used in therapeutic settings — including Internal Family Systems (IFS)/parts work, Immunity to Change, NLP, and numerous somatic practices. I’ve also pursued significant training in trauma awareness and response, and I bring a trauma‑informed perspective to all of my work.

Is this work therapy?

No, this work is not therapy. However, it can complement therapeutic work beautifully. Breathwork and related modalities often help surface memories and experiences that aren’t accessible cognitively—such as pre-verbal events or those too complex to be expressed in words. For anyone with a history of unresolved trauma, it’s essential to be actively working with a licensed therapist before engaging in breathwork or similar practices.

Legal Disclaimer

Wisdom Within sessions are intended to support safe, intentional inner exploration and are not a substitute for medical or psychiatric care. These experiences are offered in the spirit of harm reduction, and participants are solely responsible for understanding and complying with all applicable laws in their jurisdiction.

Informed Consent & Waiver

By choosing to participate in a Wisdom Within Conscious Cannabis Journey, you acknowledge and agree to the following:

  • Purpose of the work. This is sacred, heart-centered work that supports you in exploring and connecting with your own inner wisdom. Please only attend if this resonates with your personal goals.

  • Voluntary participation. I understand I am voluntarily engaging in a Wisdom Within experience facilitated by Jennifer Winn. I recognize that this work may include meditative, somatic, or psychologically activating practices that can occasionally be physically, emotionally, or mentally challenging.

  • Assumption of risk. I acknowledge that I am participating at my own risk and take full responsibility for my well-being. I accept responsibility for any known or unknown risks, including — but not limited to — physical injury, emotional or psychological effects, loss, property damage, or death.

  • Medical disclosure. I affirm that I have disclosed any relevant medical or psychiatric conditions that could affect my participation and have consulted with a healthcare provider if needed. This includes any medications, mood-altering substances, or supplements I am currently taking.

  • Not a substitute for treatment. I understand that Wisdom Within experiences are not intended to diagnose, treat, or cure any medical or psychological condition, and I will seek appropriate professional care if needed.

  • Media release. I understand that sessions may sometimes be filmed, recorded, or photographed for educational and promotional purposes aligned with Wisdom Within’s mission. I grant Jennifer Winn full rights to use such media without compensation, and I waive any right to review, approve, or limit their use. I agree not to record any sessions myself in any form without explicit permission.

  • Liability release. I release and hold harmless Jennifer Winn, Wisdom Within, Winn Performance Partners LLC, the event location hosts, and any assisting staff or facilitators from any liability, injury, loss, or damage that may occur during or as a result of my participation.

  • Dispute resolution. I agree to resolve any disputes through direct or mediated communication rather than litigation, and waive the right to pursue legal claims against any parties listed above in connection with these experiences.